Want to have beautiful skin are aware of the benefits of eating.

Skin experts claim that you will not be able to maintain the outer beauty in the long run if you do not remember the foods that benefit your skin. Let's read together What you should know!

1. Weekly consumption of red meat 1 piece because the body women mostly much iron deficiency makes dry skin is not bright. Generally, vegetables are deficient in iron and vitamin B12 Hence every Sunday to eat red meat 1 piece (best is the beef), because it will increase the iron that are important to the skin.

2. sugar that hidden commonly in milk and alcohol are sugar a large number of hidden if management did a good intake will make the skin more dry. The fruits are the best way to fill the sugar and fruit is good, such as apples Sary and Seda, pineapple, papaya, banana.

3. Eat tofu appropriate. There are many people to not eating tofu because it contains substances carbohydrates but tofu contains Vitamin C and prostate Ta Inn, which helps the skin there is density. For this reason, if cannot consumed often should also afford to get tofu once a week.

4. 35-year-old prenatal estrogen in a woman's body and slowing down the skin becomes prone to wrinkles. So you should get foods that contain sesame or some medicine to correct the situation and help the estrogen balance.

5. Avoid the makeup thick. Our skin needs to breathe makeup or use cosmetics too much, only to grime dirty ripe on the skin only skin cannot breathe. In addition, the makeup too thick will also make scars on the face are not easy indelible of obstruction as well.