How to boost the metabolism in the body?

Usually after the age of 20s to a person's metabolism, down 2 per cent every 10 years. However, this does not mean that the older you are still at risk of weight gain. Here are some simple natural methods to boost the metabolism:

1. The consumption of coffee or green tea:

Eating 1 cup of coffee in the morning, help boost calorie burn up to 2 hours. However, you have stomach problems should be careful to drink coffee. Green tea is a beverage that helps boost energy metabolism. In addition, consumption will often help to lose weight.

2. Sleep:

Sleeping less than 7 hours a night choked hormonal control of metabolism. If a person is not sleeping enough bicarbonate ion separation process carbohydrates are less effective, and that this increased risk diabetes and obesity.

3. Eat breakfast:

A good breakfast (containing lean proteins ...) can help boost metabolism to 10 percent. A study published in the Journal of Inter national Journal of Obesity in 2010, has shown that breakfast because of fat-rich help the body burns carbohydrates protein and more carbohydrates.

4. The cooling water intake:

Water, especially cold water as the ice is to help speed up the metabolism. This is because the body uses energy to heat water to warm slightly.

5. Exercise increases muscle:

Rich individual muscle activities burn calories throughout the day. Try to exercise such as running, swimming, biking ... weight on a regular basis every day.

6- 3 meals full of protein:

A study in 2012 found that individuals who receive food rich in protein metabolism rate is There is a high level. Please note that protein-rich source of pure protein such as fish, chicken, eggs and nuts, almonds, and so on.